TUESDAY WOD 2/4/14

Posted by on Feb 3, 2014 in WOD

TUESDAY WOD

4 Rounds
5 Back Squat
Rest 60 Seconds
5-7 Weighted Pull Ups
Rest 60 Seconds

THEN

3 Rounds For Time

15 Pull Ups
12 Burpee Box Jumps
9 Overhead Squat (115/75)

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