TUESDAY WOD 5/26/15

Posted by on May 25, 2015 in WOD

TUESDAY WOD
Partner WOD- Split Reps Evenly
30 Burpee Box Jump Overs (20″)
30 Snatches (115/75)
30 Burpee Box Jump Overs (20″)
30 Clean and Jerks (115/75)
30 Burpee Box Jump Overs (20″)
30 Thrusters (115/75)
THEN
Strength
3 Rounds
15 Russian KB Swings
15 GHD Sit Ups
15 Hip Extensions
Endurance
Partner Row
2000m Row
*Each partner rows 2 sets of 500m

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