TUESDAY WOD 6/30/15

Posted by on Jun 29, 2015 in WOD

TUESDAY WOD

12 Minute AMRAP
21 Wall Balls (20/14)
15 Burpees
9 Dead Lift (225/155)

Rest 5 Minutes

EMOM x 8 Minutes
Odd: 8 HSPU
Even: 10 Hip Ext

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