TUESDAY WOD 8/30/16

Posted by on Aug 29, 2016 in WOD

EMOM x 7 minutes
3 Power Cleans + 2 Front Squats + 1 Jerk
On the 12:00
4 minute AMRAP
100m Run
10 T2B
Rest 2 Minutes
4 Minute AMRAP
10 Cal Row/Bike
15 KB Swings 53/35 (RX+ 70/53)
Rest 2 minutes
4 minute AMRAP
100m Run
10 Burpees (RX+ 5 Muscle Ups)
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