TUESDAY WOD 9/1/15

Posted by on Aug 31, 2015 in WOD

Partner WOD
1000m Row
50 Snatch (115/75)
1000m Row
50 Clean & Jerk (115/75)

*Split reps and rowing evenly

Rest as needed

4 Rounds
5 Bench Press
Work on handstand walks between sets

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