TUESDAY WOD 9/30/14

Posted by on Sep 29, 2014 in WOD

TUESDAY WOD
3 Rounds
200m Run
10 Thrusters (115/75)
200m Run
10 Push Press (115/75)
200m Run
10 Front Squat (115/75) …
THEN
Strength
3 Rounds
3 Heavy Thrusters
MR Toes 2 Bar (Work on kipping with trainer)
Endurance
2 Rounds
800m Row
Rest 3 Minutes between rounds
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