TUESDAY WOD 9/30/14

Home » WOD » TUESDAY WOD 9/30/14

Posted by Ryan Hughes on Sep 29, 2014 in WOD

TUESDAY WOD
3 Rounds

200m Run

10 Thrusters (115/75)

200m Run

10 Push Press (115/75)

200m Run

10 Front Squat (115/75) …

THEN

Strength

3 Rounds

3 Heavy Thrusters

MR Toes 2 Bar (Work on kipping with trainer)

Endurance

2 Rounds

800m Row

Rest 3 Minutes between rounds

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map