WEDNESDAY CLASS 11/23/16

Posted by on Nov 22, 2016 in WOD

Warm Up
6 minutes at moderate pace
7 Hip Ext
14 Wall Balls
28 Double Unders
On the 12:00
12 Minute Amrap
12 Dead Lift 115/75
9 Burpee Box Jumps 24/20
6 Snatch 115/75
Rest 3 minutes
10 minutes stretching & mobility together as a class
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