WEDNESDAY WOD 10/14/15

Posted by on Oct 13, 2015 in WOD

Partner WOD
100 Dead Lifts 185/125
80 Back Squats 155/105
60 Bench Press 135/85
40 Clean & Jerk 115/75
*Split reps evenly, one partner working at a time.
*RX PLUS- 185/125 on all lifts

Rest as needed

2 Rounds
500m Row
50 Double Unders

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