WEDNESDAY WOD 10/21/15

Posted by on Oct 20, 2015 in WOD

30-20-10-20-30
KB Swings 53/35
200m-400m-800m-400m-200m
Run

Rest as needed

EMOM X 10 Minutes
Odd: 5 Hang Snatch
Even: 15 GHD Sit Ups

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