WEDNESDAY WOD 11/12/14

Posted by on Nov 11, 2014 in WOD

WEDNESDAY WOD
14 Minute AMRAP
6 Back Squat (225/135)
12 Ring Dips
200m Run
THEN
Strength …
EMOM X 7 Mins
3 Rounds
1 Power Clean
1 Push Press
1 Front Squat
Endurance EMOM X 7
5 Wall Balls
5 Burpees
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