WEDNESDAY WOD 11/15/14

Posted by on Nov 4, 2014 in WOD

WEDNESDAY WOD

500m Row OR 400m Run

60 Wall Balls (20/14)

50 Double Unders

30 Wall Balls

50 Double Unders

15 Wall Balls

500m Row

THEN

Strength

3 Rounds

Max Reps GHD Sit Ups

20 Ring Rows

Endurance

3 Rounds

One Minute ON

One Minute OFF

Double Unders for Max Reps

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map