WEDNESDAY WOD 11/16/16

Posted by on Nov 15, 2016 in WOD

Partner WOD
2000m Row- switch every 500m
1 Mile Run together- break into two 800′s
200 Double Unders- switch every 50 reps
*At the halfway point of each movement and at the end of each movement both athletes must complete 25 Ab Mat Sit Ups
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