Wednesday WOD 11/19/14

Posted by on Nov 18, 2014 in WOD

10 Minute AMRAP

3-3, 6-6, 9-9, 12-12….and so on

Power Snatch (95/65)

Box Jumps (24/20)

THEN

Strength

3 Rounds

10 DB Rows (5 each arm)

30 Floor Wipers

Endurance

3 Rounds

400m Run

Rest 1 Minute between rounds

 

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