WEDNESDAY WOD 11/26/14

Posted by on Nov 25, 2014 in WOD

WEDNESDAY WOD
40 Wall Balls (20/14)
20 Power Clean (135/95)
30 Wall Balls
15 Power Clean …
20 Wall Balls
10 Power Clean
THEN
Strength
3 Rounds
5 Front Rack Lunges
10 Strict Pull Ups
15 GHD Sit Ups
Endurance
1 Mile Run
*Thursday and Friday classes are at 7am and 8am only. Saturday is at 8am like usual
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