WEDNESDAY WOD 12/21/16

Posted by on Dec 20, 2016 in WOD

Partner WOD
80 Front Squats 115/75 (40 each)
100 Ab Mat Sit Ups EACH
80 Power Cleans 115/75 (40 each)
100 Box Jumps 24/20 (50 each)
Spend 10-15 minutes working on stretching and mobility
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