WEDNESDAY WOD 12/30/15

Posted by on Dec 29, 2015 in WOD

Partner WOD
4 Rounds
5 Minute AMRAP
Partner 1:
5 Pull Ups
10 Push Ups
15 Squats
Partner 2:
Plank Hold(must hold plank the entire time partner is working)
*Alternate after P1 finishes 15 squats
Complete as many rounds as possible in the 5 minutes.
1 Minute rest between the 5 Minute AMRAP’s
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