WEDNESDAY WOD 12/31/14

Posted by on Dec 30, 2014 in WOD

WEDNESDAY WOD
21 Back Squat (115/75)
21 Burpee Box Jumps
15 Front Squat (115/75)
15 Burpee Box Jumps
9 Front Squat (115/75) *Sub Overhead squat if comfortable with overhead squats
9 Burpee Box Jumps
ADVANCED …
21 Back Squat (155/105)
21 Burpee Box Jumps
15 Front Squat (155/105)
15 Burpee Box Jumps
9 Overhead Squat (155/105)
  9 Burpee Box Jumps
THEN
Strength
Work up to 3RM Overhead Squat
Endurance
Row 1 Mile
Build a snowman
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map