WEDNESDAY WOD 1/27/16

Posted by on Jan 26, 2016 in WOD

In teams of 3
Complete as many 100m sprints as possible in 5 minutes
Rest 2 Minutes
Complete as many 50m sprints as possible in 3 minutes
On the 15:00
9 Minute AMRAP
9 KB Swings 53/35
9 Goblet Squats 53/35
9 Box Jumps
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