WEDNESDAY WOD 1/29/14

Posted by on Jan 28, 2014 in WOD

WEDNESDAY WOD

4 Rounds
10 Weighted Dips
Rest 60 Seconds
10 weighted Hip Extensions
Rest 60 Seconds
(If you usually do dips in a band, try doing them in a smaller band or no band)

THEN

25, 20, 15, 10, 5
KB Swings (53/35
Push Ups
200m Run

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map