WEDNESDAY WOD 2/18/15

Posted by on Feb 17, 2015 in WOD

WEDNESDAY WOD

3 Rounds
10 Bench Press (50% of 1 RM)
20 Box Jumps (24/20)

Rest 3 Minutes

50-40-30-20-10
Double Unders
25-20-15-10-5
GHD Sit Ups
OR
50-40-30-20-10
Ab Mat Sit-Ups

THEN

Strength
3 Rounds
MR Ring Push Ups
10 Bulgarian Squats

Endurance
800m Run (As fast as possible)
Rest 90 Seconds
400m Run (As fast as possible)
Rest 60 Seconds
200m Run (As fast as possible)

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