WEDNESDAY WOD 2/25/15

Posted by on Feb 24, 2015 in WOD

WEDNESDAY WOD

800M Run
40 Wall Balls (20/14)
30 Knees 2 Elbows
20 Box Jumps
30 Knees 2 Elbows
40 Wall Balls
800m Run

THEN

Strength
3 Rounds
5 Clean + Front Squat + Push Jerk

Endurance
4 Rounds
100m Sprint

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map