WEDNESDAY WOD 3/30/16

Posted by on Mar 29, 2016 in WOD

EMOM x 6
Min 1: 9 Hang Snatch 95/65
Min 2: 12 Lateral box jump overs
Min 3: 6 Hang Snatch 115/75
Min 4: 12 Lateral box jump overs
Min 5: 3 Hang Snatch 135/85
Min 6: 12 Lateral box jump overs
4 Rounds
8 Pull Ups
8 Ring Dips
8 Snatch 115/75
200m Run
RX+
4 Rounds
4 Muscle Ups
8 Snatch 135/95
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