WEDNESDAY WOD 4/1/15

Posted by Ryan Hughes on Mar 31, 2015 in WOD

3 Rounds- Rest 1 Minute between rounds

5 Minute AMRAP
5 Power Snatch (95/65)
7 Push Up
9 Air Squats
11 Lateral Bar Jumps

THEN

Strength
For 5 Minutes (Moderate weight)
Minute 1- 2 Clean & Jerk
Minute 2- 4 Clean & Jerk
Minute 3- 6 Clean & Jerk
Minute 4- 8 Clean & Jerk
Minute 5- 10 Clean & Jerk

Endurance
3 Rounds
400m Run
2 Rope Climbs