WEDNESDAY WOD 4/23/14

Posted by on Apr 22, 2014 in WOD

WEDNESDAY WOD
3 Rounds
Max reps Bench Press @ 50% of 1 RM
THEN
30 Wall Balls (20/14)
60 Double Unders
25 Wall Balls …
50 Double Unders
20 Wall Balls
40 Double Unders
15 Wall Balls
30 Double Unders
10 Wall Balls
20 Double Unders
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