WEDNESDAY WOD 4/29/15

Posted by on Apr 28, 2015 in WOD

WEDNESDAY WOD
With a running clock
At the 0:00
3 Rounds
8 Thrusters (115/75)
8 Ring Dips
At the 8:00
3 Rounds
10 Power Cleans (115/75)
10 HSPU
At the 16:00
3 Rounds
12 Front Squat (115/75)
12 C2B Pull Ups

THEN

Strength
4 Rounds
7-10 Weighted Pull Ups
25 Weighted Sit Ups

Endurance
2 Minutes Max Calorie Row
Rest 2 Minutes
2 Minutes Max Rep Double Unders

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map