WEDNESDAY WOD 5/27/15

Posted by on May 26, 2015 in WOD

WEDNESDAY WOD

4 Minute AMRAP
20 Wall Balls (20/14)
40 Double Unders

Rest 3 Minutes

4 Minute AMRAP
15 KB Swings
30 Sit Ups

Rest 3 Minutes

4 Minute AMRAP
10 HSPU
20 Jumping Lunges

THEN

Strength
3 Rounds
10 Overhead Lunges (45/25)
20 GHD Sit Ups

Endurance
Row 400m, 300m, 200m, 100m
Complete 3 rope climbs between rounds

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