Posted by on May 31, 2016 in WOD

In the first 10-12 minutes Sprint
250m Row
400m Air Bike
250m Row
400m Air Bike
250m Row
*Record your time for each sprint, your score will be total time for all 5 sprints. Rest approximately 60-90 seconds between sprints
Partner WOD-This is the endurance WOD for the CrossFit Blackridge Throwdown on June 25th
14 Minuites
1600m Running (800m each)
*Partners alternate 200m at a time
100 Wall Balls 20/14 (50 each)
100 KB Swings 53/35 (50 each)
Complete as many double unders as possible in the remaining time
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