WEDNESDAY WOD 7/1/15

Posted by on Jun 30, 2015 in WOD

WEDNESDAY WOD

7 Minute AMRAP
12 KB Swings (53/35)
12 Box Jumps (24/20)

Rest 3 Minutes

7 Minute AMRAP
10 Power Cleans (135/95)
200m Run

Rest as needed

Endurance
3000m Partner Row
*Every 3 minutes complete 20 Jumping Lunges each

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