WEDNESDAY WOD 7/27/16

Posted by on Jul 26, 2016 in WOD

3 Rounds- Not for time
30 Ab Mat Sit Ups
15 Hip Ext
150 Double Unders
21 Thrusters 95/65
100 Double Unders
15 Thrusters 95/65
50 Double Unders
9 Thrusters 95/65
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