Posted by on Sep 20, 2016 in WOD

Build up to a heavy set of
Hang snatch+snatch+OH squat
*If you are still working on your OH squat technique, just do the hang snatch+snatch.
Partner WOD
20-16-12-8-4 (split reps evenly)
Clean & Jerk 135/95
40 Double Unders each
10 Cal Row/Bike each
*One person working at a time
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map