WEDNESDAY WOD 9/21/16

Posted by on Sep 20, 2016 in WOD

Build up to a heavy set of
Hang snatch+snatch+OH squat
*If you are still working on your OH squat technique, just do the hang snatch+snatch.
Partner WOD
20-16-12-8-4 (split reps evenly)
Clean & Jerk 135/95
40 Double Unders each
10 Cal Row/Bike each
*One person working at a time
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