WEDNESDAY WOD 9/23/15

Posted by on Sep 22, 2015 in WOD

WEDNESDAY WOD

80 Double Unders
40 Thrusters 95/65
40 T2B
40 KB Swings 53/35
80 Double Unders

Rest as needed

Build up to a heavy set of 3 Front Squats
*Start at 50% of your 1RM

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