Wednesday WOD
Power Clean
3-3-3-3-3
Then
4 Rounds for time
15 KB Swings
3 Rope Climbs
200M Run
* How is your Fitness Challenge going? Remember the first week is the hardest. Stay Strong!
Power Clean
3-3-3-3-3
Then
4 Rounds for time
15 KB Swings
3 Rope Climbs
200M Run
* How is your Fitness Challenge going? Remember the first week is the hardest. Stay Strong!
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