FRIDAY WOD 6/20/14

Posted by on Jun 19, 2014 in Nutrition

21-15-9
Front Squats (135/95)
Pull Ups
200m Run Between Each Round…

THEN
Strength
Work on Pistols OR
3 Rounds
5 Front Squats

Endurance
3 Rounds
400m Row
15 K2E

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