Friday WOD 8/29/14

Posted by on Aug 28, 2014 in Nutrition

FRIDAY WOD
21 Thrusters (95/65)
200m Run
15 Thrusters
400m Run
9 Thrusters
800m Run
THEN…
Strength
3 Rounds
20 Ring Push Ups
20 Half Moons
Endurance
3 Rounds
300m Row Sprint
1 Rope Climb
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