MONDAY WOD 6/23/14

Posted by on Jun 22, 2014 in Nutrition

MONDAY WOD
Barbara
5 Rounds
20 Pull Ups
30 Push Ups…
40 Sit Ups
50 Squats
3 Min rest between rounds
THEN
Strength
3 Rounds
MR Bench Press (@75%)
Endurance 1600m Row
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