MONDAY WOD 6/30/14

Posted by on Jun 29, 2014 in Nutrition

MONDAY WOD
“Lynne” 5 Rounds For Max Reps
Body Weight Bench Press
Pull Ups
Rest up to 3 Minutes between rounds
THEN …
Strength
5 Rounds
5 Back Squat
20 GHD Sit Ups or 35 Ab Mat Sit Ups
Endurance
1 Mile Run
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