MONDAY WOD 8/25/14

Posted by on Aug 24, 2014 in Nutrition

MONDAY WOD
“MARY”
20 Minute AMRAP
5 HSPU
10 Pistols (One legged squats)
15 Pull Ups
THEN …
Strength
4 Rounds
5 Back Squats
10 C2B Pull Ups
Endurance
100 Double Unders
1000m Row
800m Run
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