Monday WOD 9/1/14

Posted by on Aug 31, 2014 in Nutrition

10 HSPU
15 Dead Lift (250/170)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 Double Unders
400m Run with a 45/25lb plate…

THEN

Strength
3 Rounds
10 Dead Lift
10 Weighted Pull Ups

Endurance
Run the loop- Approximately 2.5 miles

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