MONDAY WOD 9/8/14

Posted by on Sep 7, 2014 in Nutrition

“FILTHY 50′S”
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions…
50 Wall balls (20/14)
50 Burpees
50 Double unders

THEN

Strength
3 Rounds
3 Front Squat (Heavy)

Endurance
4 Rounds
250m Row Sprint
Rest 1-2 Minutes between sets

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