THURSDAY WOD 6/19/14

Posted by on Jun 18, 2014 in Nutrition

THURSDAY WOD
10 Minute AMRAP
30 Double Unders
15 KB Swings (53/35)
15 Push Ups…
THEN
Strength
3 Minutes
Weighted Planks (25/15)
Endurance
3 Rounds
400m Run
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