THURSDAY WOD 8/28/14

Posted by on Aug 27, 2014 in Nutrition

THURSDAY WOD
5 Rounds
5 Strict HSPU OR Wall Walks
10 Toes 2 Bar
20 KB Swings…
THEN
Strength
3 Rounds
5 Dead Lift
10 Deficit HSPU
Endurance
MR Unbroken Double Unders
OR Practice Double Unders for 5 Minutes
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