THURSDAY WOD 9/18/14 Posted by Ryan Hughes on Sep 17, 2014 in Nutrition THURSDAY WOD 5 Rounds 200m Run 15 KB Swings (70/53) 15 Burpees 15 V-Ups THEN … Strength 4 Rounds 10 KB Snatch (70/53) 10 Half Moons (45/25) Endurance 100 Mtn Climbers 1000m Row
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