THURSDAY WOD 9/18/14

Posted by on Sep 17, 2014 in Nutrition

THURSDAY WOD
5 Rounds
200m Run
15 KB Swings (70/53)
15 Burpees
15 V-Ups
THEN …
Strength
4 Rounds
10 KB Snatch (70/53)
10 Half Moons (45/25)
Endurance
100 Mtn Climbers
1000m Row
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