TUESDAY WOD 3/10/15

Posted by on Mar 9, 2015 in Nutrition

TUESDAY WOD

4 Rounds
400m Run
10 Power Snatch (95/65)
20 Push Ups
30 Sit Ups

THEN

Strength
2 Minutes Max Reps
Plate Ground to Overhead(45/25)
Rest 2 Minutes
2 Minutes Max Reps
Half Moons

Endurance
4 Rounds
100m Sprint
10 Weighted Jumping Lunges

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