TUESDAY WOD 5/27/14

Posted by on May 26, 2014 in Nutrition

TUESDAY WOD
10 Rounds
5 HSPU
10 Power Snatch (95/65) …
THEN
Strength
3 Rounds
5 Deficit HSPU
3 Power Snatch (Heavy)
Endurance
3 Rounds
800m Row
Rest 2 Minutes between rounds
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