TUESDAY WOD 8/26/14

Posted by on Aug 25, 2014 in Nutrition

TUESDAY WOD
21-15-9
Power Snatch (95/65)
Bar Facing Burpees
50 Double Unders…
THEN
Strength
3 Rounds
5 Hang Snatch
15 Weighted Hip Ext
Endurance
3 Rounds
400m Run
5 Tire Flips
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