TUESDAY WOD 9/23/14

Posted by on Sep 22, 2014 in Nutrition

TUESDAY WOD
15 Minute AMRAP
10 Overhead Squat (135/95)
15 Ring Dips
20 Box Jumps…
25 Ab Mat Sit Ups
THEN
Strength
3 Rounds
3 Overhead Squat
5 Front Squat (Same Weight)
5 Weighted Dips
Endurance 1 Mile Run
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