WEDNESDAY WOD 5/28/14

Posted by Ryan Hughes on May 27, 2014 in Nutrition

30 Double Unders
30 GHD Sit Ups or 45 Ab Mat Sit Ups
30 Double Unders
30 V-Ups
30 Double Unders
30 Ab-Mat Sit Ups
30 Double Unders
30 Half moons (25/15)
30 Double Unders
2 Minute Weighted Plank (25/15)