WEDNESDAY WOD 6/25/14

Posted by on Jun 24, 2014 in Nutrition

WEDNESDAY WOD
3 Rounds
800m Run
25 KB Swings (53/35)
25 Box Jumps (24/20) …
THEN
Strength
3 Rounds
3 Squat Snatch
Endurance
3 Rounds
400m Row
20 GHD Sit Ups
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