WEDNESDAY WOD 9/24/14

Posted by on Sep 23, 2014 in Nutrition

WEDNESDAY WOD
5 Rounds
200m Run
15 Power Snatch (75/55)
15 Toes 2 Bar
THEN
Strength …
3 Rounds
3 Hang Squat Snatch (work on form with a trainer)
Then
Work on Handstand walks or handstand holds
Endurance
800m Row
15 GHD Sit Ups
400m Row
20 GHD Sit Ups
200m Row
25 GHD Sit Ups
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map